BEST GYM’S IN JERSEY CITY FOR
HIIT + STRENGTH
TRAINING
Muscle, mood, and endurance boosting workouts that help you burn fat quickly.
BOXING | KICKBOXING | HIIT | JIU JITSU | MMA
MUAY THAI | YOGA | YOUTH | PERSONAL TRAINING
WHAT IS HIIT?
-
High intensity interval training (HIIT) is a rigorous training style designed to keep your heart rate up, burn calories, lose fat, and build endurance.
-
HIIT classes incorporate short periods of explosive movements at various stations with little to rest in-between. Each station isolates a specific muscle group with the use of free weights, bodyweight exercises, and resistance equipment. This total body workout is guaranteed to tone and strengthen your body.
-
General fitness clothing
Sneakers
-
You will reap the benefits of heart pumping HIIT workouts long after class is over as your body continues to burn calories over the next few hours. As a result, your metabolism increases, burning fat and strengthening your cardiovascular system along the way. Short bursts of high energy training will improve your endurance which will carry over to your less intensive workouts like running, cycling, and lifting. Not to mention, HIIT style workouts are proven to lower anxiety, stress, and depression while improving mood and concentration.
Are you ready to take the next steps and push yourself to a new level of personal performance?
HIIT X CULTR
/ CULTR SWEAT /
Our Signature Total Body HIIT class combines strength and conditioning. Fast Paced and designed to challenge, this class is guaranteed to improve your overall fitness. Like the title, be prepared to SWEAT!
/ CULTR ENDURE /
CULT Endure classes are focused on building your endurance and cardiovascular systems. The use of resistance equipment powered by your body such as Assault Bike, Assault Runner, Rower and Ski Erg, will combine your strength and conditioning as you push through discomfort, expand your lungs and training evolution.
/ CULTR BUILD /
These Classes are the foundation to your overall strength. Focusing on functional movements to build muscle, balance and coordination with the use of Barbells, Dumbbells, KB’s & Dead Balls. Be Prepared to BUILD strength!
MEET YOUR COACHES
TRAIN WITH THE ELITE
Our signature group fitness and martial arts classes are led by award-winning coaches who will push you to achieve new levels of personal growth you’ve never experienced before.
