In Mixed Martial Arts, two opponents engage in both stand-up and ground based striking matches with the goal of sufficiently injuring, knocking out, or submitting their challenger.

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MMA is a full-contact combat sport that spans across various disciplines of martial arts, including jiu jitsu, muay thai, boxing, wrestling, and more. The core components of MMA are:

• Punching, kicking, knee strikes, and elbow strikes

• Push, pull, and hold grappling techniques to manipulate and gain leverage

• Takedowns from standing position

• Submission by joint lock or choke

With some exceptions, attacks may be launched from either standing position or on the ground.

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• MMA Shorts

• Sports bra or fitted shirt (women)

• Open fingered MMA gloves

• Mouth guards

• Groin (men) and chest (women) protection

• Bare feet

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Martial Arts is an excellent alternative to or in combination with traditional gym training and yoga. With endless self-defense skills and techniques to be learned, Martial Arts is a true total body workout that never gets boring. The benefits of martial arts reach far beyond the physical, though. Practicing new skills, joining a community, healthy competition, and the complex problem solving that comes with martial arts builds confidence and supports mental and emotional health. The benefits you experience from committing to a martial arts disciple can be applied throughout all areas of life.

Are you ready to take the next steps and push yourself to a new level of personal performance?

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